SPORTs, Strength And Conditioning Training
M/W/F 4:30 - 5:30
$40.00 Drop In
$150.00/month/3 classes per week
Strength & Performance Training
There's strength in numbers. True statement, especially in our group classes. We currently only offer skill acquisition classes for Baseball and Softball, Basketball and Football.
Our goal is to provide the best comprehensive instruction and training that ultimately provides significant athletic improvements. It is important for young athletes to develop what has been called the key Fundamental Movement Skills (FMS) all that are a part of their athletic profile. These skills include fundamental motor skills and movement patterns such as skipping, jumping, landing, horizontal and linear acceleration/deceleration all while maintaining balance, coordination, and directional speed. As they move into adolescence it becomes more important to maintain flexibility, coordination, while continuing to improve Fundamental Movement Skills (FMS) throughout puberty known in the world of training as Peak Height Velocity (PHV). Once Peak Height Velocity slows, maturation of the body is a must and transitioning of newly gained strength becomes our focus. Our training systems have produced many top game changers in the world of sports and will enable your athlete to be the next. Skill specific practice such as shooting, fielding, and kicking for sport, is important but little practice for improving quick, strong, and coordinated movement through strength training that improves an athletes physique and preparedness for sport. STK firmly believe that if you create a stronger athlete, you create a better player. If a player is physically capable of handling specific training without fatigue, stress fractures, or injury, they will ultimately have more time to develop sport specific skills quicker with precision and power. We have developed specific training regimens that best promote transferability of power, strength, and speed to the field or court.
Vertimax Training The Vertimax apparatus is one of the most dynamic training devices that we use to increase an athlete’s vertical, jumping ability, explosive power output, and lateral movement quickness.
Private and semi private
Packages Available - Baseball/Softball
M/W/F 5:30 - 6:30
o Unlimited Baseball/Softball Classes - $150.00 monthly
o Unlimited Baseball/Softball Classes, Speed and Agility, plus 4-30min private lessons- $375.00
At the younger age groups, it is important to develop team skills that provide the overall success of a team. Coaches often focus too much on individual skills and neglect vitally important skills such as backups, cut offs and relays. Instruction takes place in a class setting where players learn advanced skills that can only be taught and learned in a group setting. Players will learn skills such as throwing on the run, throwing after a backhand, forehand, or after diving for a ball. They will learn the importance of time, accuracy, and positioning when making plays ranging from double plays and relay throws.
Clinic Dates: 1/27, 2/3, 2/17, 3/03, 3/17, 3/31, 4/14, 4/28
Clinic Times: 9:30 - 11:00
Single Class $50.00
4 Classes $185.00
All Sessions $300.00
Clinic goals are to provide the best comprehensive instruction and instructional videos that ultimately provides significant athletic improvement. At the younger age groups, it is important to develop team skills that provide the overall success of a team. Often times coaches focus too much on individual skills and neglect vitally important skills such as key terminologies, footwork, body control, backups, cut offs and relays, mechanical technique, and equally important position responsibilities. Players will learn skill that apply to every position such as throwing/catching on the run, throwing after a backhand, forehand, or after diving for a ball in the infield and outfield. They will also learn the importance of time, accuracy, and positioning when making plays ranging from double plays and relay throws.
• Baseball/softball gloves
• Baseball/softball bat
• Baseball/softball pants for sliding
• Water bottle
• Stages of hitting
• Throwing mechanics
• Fielding mechanics
• Base running (sliding, tag ups, and turns)
• Transfers and relays
• Cognitive approaches to fielding/hitting
• The importance of “TIME”
• Reaction and vision training
Below registration form will need to be filled out and an original copy supplied to facility staff prior to participation in any
I-Hub Rec & Wellness Sport Team Facility usage.
We love our customers, so feel free to visit during normal business hours.
2425 Hubbell Ave, Des Moines, IA 50317, us
Monday - Friday: 9-8:00 pm
Saturday: By appointment
Sunday: By Appointment